wellbeing

3 tips for self-connection to improve your health for World Health Day by Bodyshot Performance.

World Health Day: 3 Steps To Self-Connection

It’s week two of our four-part series around World Health Day. The theme for this year’s campaign is “Our Planet, Our Health”, urging us to take action to protect both ourselves and our environment. Last week we discussed the benefits of movement, and this week I want to talk about …

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