sugar

blood glucose levels and mood - woman sleeping after eating pizza

Mood Control: Blood Glucose Regulation

It’s the last in this series of tips on how to improve your mood throughout the year. So far, we’ve talked about natural light exposure, breathwork, and sleep. This week, I want to discuss blood glucose regulation.  Our blood glucose – or sugar – levels are largely down to the […]

Mood Control: Blood Glucose Regulation Read More »

Blood sugar regulation: slow-energy foods to boost mental and physical health by Bodyshot Performance.

Blood Sugar Regulation: Zombie Awareness Month

This Week’s Thrive In Five Is About Blood Sugar Regulation It’s part three of our Zombie Awareness Month series, sharing tips for how to stop wandering around like a zombie! We’ve already talked about sleep with a seven and blood testing, and this week it’s all about blood sugar regulation.

Blood Sugar Regulation: Zombie Awareness Month Read More »

Scroll to Top