sleep

Woman sleeping in bed with a smile on her face. The connection between sleep and mood and how to improve both by Bodyshot Performance.

The Connection Between Sleep and Mood

In this series, I’m sharing some ideas on how to pick yourself up whenever you need it. Last week, I discussed breathwork, and the week before, natural light. Part three is all about the connection between sleep and mood. Time To Recover We know that some of the things that […]

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person stretching arms above head - 7 ways to wake up energised

7 Ways To Wake Up Feeling Energised On A Monday Morning

Do you ever wake up on a Monday morning feeling groggy, tired, uninspired, or under-energised?  Does this have a knock on effect on the rest of your week, where you never really catch up until the weekend when it all starts again?  Well, the good news is you’re not alone.

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