The second part in our Stress Awareness Month series is all about physical symptoms. Last week, we discussed apathy and anhedonia: lacking motivation or ability to derive pleasure from something you once enjoyed. But stress doesn’t just change our behaviour, it can affect our bodies, too. So, let’s explore the […]
Dealing With The Physical Signs Of Stress Read More »
For this Thrive in Five series, we’re returning to our fitness roots (we were personal trainers 11 years ago!). At the moment, I have a list of four things; four daily non-negotiables. I call them the 4S’s: sweat, steps, shiver, strength. And one—or a combination—of those needs to happen every
The 4S’s: Why Work Up A Sweat? Read More »
This Week’s Thrive In Five Is About Being Present It’s the final part in our series for Zombie Awareness Month (playfully done, of course!). In week one, we talked about sleep, week two was about blood testing, and week three was about blood sugar regulation. This time, I want to
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What does it feel like to be fit? I get asked this question quite often, and I’ve given a lot of thought to the answer. Because I believe that a robust and thoughtful response could inspire someone to prioritise and improve their fitness and open their world. Firstly, a definition
What does it feel like to be fit? Read More »
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