meditation

slivers of recovery: meditate. Person holds origami crane. Bodyshot Performance.

Slivers Of Recovery: Meditate or do something Meditative

3 minutes of reading / Energy, Holistic Health, Mental Health, Motivation & Inspiration, Personal Empowerment, Personalisation, Wellbeing /

It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing, […]

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Disconnect and reconnect: the impact of gratitude journaling and breathing for good physical and mental health

5 minutes of reading / Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Personalisation, Sleep /

When did you last disconnect from tech and your everyday life, with its associated pressures and demands? When did you last reconnect with nature and yourself? This might be a walk in nature; breathing; meditation. Or just spending some time alone or in companionable silence with a friend or partner.

Disconnect and reconnect: the impact of gratitude journaling and breathing for good physical and mental health Read More »

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