light

natural lighting in the workplace: man sitting in front of office window looking outside. Bodyshot Performance

Natural Lighting: Adapting your Workspace to thrive

3 minutes of reading / Biohacking, Energy, Lifehacks & Lifestyle, Motivation & Inspiration, Wellbeing /

This month is all about how you can make adjustments to your work environment, whether that’s at home or in an office, so that it better matches what you as a human being need to thrive. For week one, we’re going to be looking at natural lighting, and how to […]

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natural light exposure lumie lamp simulation - woman in bed with lumi lamp on the night stand

Improving Mood with Natural Light

3 minutes of reading / Biohacking, Holistic Health, Lifehacks & Lifestyle, Menopause, Motivation & Inspiration, Personal Empowerment, Sleep, Uncategorized, Wellbeing /

Thanks to a combination of perimenopause symptoms, January blues, and the lack of natural light and heat that most of us are experiencing, my mood hasn’t been great recently. So, I decided to sit down and create a checklist of everything I could do to improve it. This series of

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