lifestyle

AI for health: digitalised image showing computerised hand reaching for brain button

AI for Health: The Power of Early Diagnosis

Welcome to part three in our series of Thrive in Five videos for September about AI for health. Recently, I’ve been developing some new content around the importance of social relationships in the digital age, the message being that I think they’re going to become more important than ever. In

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highland cows at Lynbreck Croft - the power of small changes by Bodyshot Performance

The Power of Small Changes

Most of you will already know that I’m currently working on a new keynote. And, as an exercise, I want to share a rather fun little anecdote that perfectly illustrates the power of small changes. A Small Change Recently, my partner Antonia and I spent some time back at Lynbreck

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deliberate rest - leanne and adam posing in shelter during survival experience by bodyshot performance

Surviving Stress: Periods of Deliberate Rest

In September 2019, my oldest friend Adam and I signed up for Bear Grylls’ ‘Survive the Highlands’ challenge. And this provided a good analogy for the importance of deliberate rest that I want to share with you today… Simulating a Survival Situation Five days, four nights, 10 men, and me

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Feeling Connected for Health Ownership: photograph taken at Lynbreck Croft of person scratching a pig on the head by Bodyshot Performance.

Feeling Connected for Health Ownership

The final video in the series on health ownership is about feeling connected. For part one, I shared some tips for getting started on taking ownership of your health. Part two, we looked at autonomy: being able to act upon your own values and interests. And the third video was

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Autonomy & Health Ownership: person speaking to a doctor - blog by Bosyshot Performance

Autonomy & Health Ownership

Following on from our previous blog post, I want to discuss autonomy. Autonomy is a crucial part of health ownership, which is what this month is all about. It simply means being in a state of self-governing; being able to act upon your own values and interests. And having this

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person running silhouette with sunset in background: Health Ownership by Bodyshot Performance

3 Steps Towards Health Ownership

Our latest series of videos is about something that has come up a lot recently in my new business conversations and chats with clients: health ownership. Can I talk a little about it, can I help people to understand they have more control over their health than they might think?

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baby steps to better nutrition: coffee cup with "no" written on it. Bodyshot Performance

Baby Steps To Better Nutrition

This Week’s Thrive In Five Is About Taking Baby Steps To Better Nutrition It’s the final part in our series on taking baby steps towards making positive changes. We’ve already discussed how to get better sleep, better mental health, and better energy. This week, I want to talk about taking

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