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Connectedness for health - image shows three chickens in a coop at Lynbreck Croft by Bodyshot Perfformance.

The Importance of Connectedness for Health

4 minutes of reading / Biohacking, DNA & Genetics, Lifehacks & Lifestyle, Mental Health, Personal Empowerment, Wellbeing /

Today I want to talk about the importance of connectedness for health. Many of you will already know I’m a huge fan of Lynbreck Croft and the two farmers who run it, Lynn and Sandra. Lynbreck Croft is a regenerative farm located in the Cairngorms National Park in the Highlands […]

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two people connecting at work by bodyshot performance

Slivers Of Recovery: Connecting

3 minutes of reading / Holistic Health, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Personal Empowerment, Personalisation, Wellbeing /

It’s the last in our series on how to get slivers of recovery in your day. These little breaks can make a big difference to your perceived stress levels and how you feel at the end of each week. So far, I’ve talked about napping, meditative activity and reading. The

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