It’s the last in our series on the 4S’s: sweat, steps, shiver, and strength. So, of course, for this final Thrive in Five, we’ll be focussing on strength. Now, there are many different ways to do a strength workout – that’s not what this blog is about. But simply, if …
The 4S’s: Strength Training & The Importance of Building Muscle Read More »
For this Thrive in Five series, we’re returning to our fitness roots (we were personal trainers 11 years ago!). At the moment, I have a list of four things; four daily non-negotiables. I call them the 4S’s: sweat, steps, shiver, strength. And one—or a combination—of those needs to happen every …
Our latest series of videos is about something that has come up a lot recently in my new business conversations and chats with clients: health ownership. Can I talk a little about it, can I help people to understand they have more control over their health than they might think? …
Welcome to part three of our series about hacking the workplace to better suit our human needs. So far, I’ve discussed natural lighting and meeting culture. Now, I want to talk about the concept of nudge theory, and how to get people moving more. What exactly is nudge theory? Nudge …
Nudge Theory: Encouraging Movement In the workplace Read More »
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