fatigue

Inability to shut off by Bodyshot Performance: woman looking tired but unable to sleep.

Inability To Shut Off: Stress Awareness Month

Next up in our series about stress awareness is an indicator that you might be travelling towards chronic stress. I’ve already talked about apathy and anhedonia, as well as the physical symptoms. This week, I want to talk about being unable to relax or “shut off”… The Stress Hormone Otherwise […]

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Woman sleeping at table resting her head on a pile of books: Dealing with the Physical Signs of Stress by Bodyshot Performance

Dealing With The Physical Signs Of Stress

The second part in our Stress Awareness Month series is all about physical symptoms. Last week, we discussed apathy and anhedonia: lacking motivation or ability to derive pleasure from something you once enjoyed. But stress doesn’t just change our behaviour, it can affect our bodies, too. So, let’s explore the

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Woman sleeping in bed with a smile on her face. The connection between sleep and mood and how to improve both by Bodyshot Performance.

The Connection Between Sleep and Mood

In this series, I’m sharing some ideas on how to pick yourself up whenever you need it. Last week, I discussed breathwork, and the week before, natural light. Part three is all about the connection between sleep and mood. Time To Recover We know that some of the things that

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