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person running silhouette with sunset in background: Health Ownership by Bodyshot Performance

3 Steps Towards Health Ownership

Our latest series of videos is about something that has come up a lot recently in my new business conversations and chats with clients: health ownership. Can I talk a little about it, can I help people to understand they have more control over their health than they might think?

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daily stretching to boost mood and energy part 4 of the magic minute series by bodyshot performance

Daily stretching: Magic Minute Inspiration

This week’s Thrive in Five is about daily stretching It’s the fourth part of our Magic Minute series; little slivers of activity or thought that can give you more energy. So far, we have talked about Daydreaming, Motivational Images, and Feeling Grateful. This week, I want to talk about how

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Disconnect and reconnect: the impact of gratitude journaling and breathing for good physical and mental health

When did you last disconnect from tech and your everyday life, with its associated pressures and demands? When did you last reconnect with nature and yourself? This might be a walk in nature; breathing; meditation. Or just spending some time alone or in companionable silence with a friend or partner.

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