disorder

Inability to shut off by Bodyshot Performance: woman looking tired but unable to sleep.

Inability To Shut Off: Stress Awareness Month

3 minutes of reading / Mental Health, Sleep, Uncategorized, Wellbeing /

Next up in our series about stress awareness is an indicator that you might be travelling towards chronic stress. I’ve already talked about apathy and anhedonia, as well as the physical symptoms. This week, I want to talk about being unable to relax or “shut off”… The Stress Hormone Otherwise […]

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natural light exposure lumie lamp simulation - woman in bed with lumi lamp on the night stand

Improving Mood with Natural Light

3 minutes of reading / Biohacking, Holistic Health, Lifehacks & Lifestyle, Menopause, Motivation & Inspiration, Personal Empowerment, Sleep, Uncategorized, Wellbeing /

Thanks to a combination of perimenopause symptoms, January blues, and the lack of natural light and heat that most of us are experiencing, my mood hasn’t been great recently. So, I decided to sit down and create a checklist of everything I could do to improve it. This series of

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