Slivers of Recovery: Why Build Rest into the Workday?
By now, many of you will know what I mean when I say, ‘slivers of recovery’. If you don’t, it’s fairly simple: small things that you can do throughout the day to rest. Specifically, to take the heat off your sympathetic nervous system, responsible for the body’s fight or flight […]
Slivers of Recovery: Why Build Rest into the Workday? Read More »
