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nudge theory to encourage movement: footprints in the sand following the same direction. Bodyshot Performance

Nudge Theory: Encouraging Movement In the workplace

Welcome to part three of our series about hacking the workplace to better suit our human needs. So far, I’ve discussed natural lighting and meeting culture. Now, I want to talk about the concept of nudge theory, and how to get people moving more.  What exactly is nudge theory? Nudge …

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university mental health day

University Mental Health day: applying the Cadence Approach

Today, Thursday 9th March, is University Mental Health Day, and I believe students, much like the busy professionals we speak to at Bodyshot Performance, are just as prone to mental health conditions as anyone else. Mental health is one of the great levellers: we all have it. Sometimes it’s positive, …

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natural lighting in the workplace: man sitting in front of office window looking outside. Bodyshot Performance

Natural Lighting: Adapting your Workspace to thrive

This month is all about how you can make adjustments to your work environment, whether that’s at home or in an office, so that it better matches what you as a human being need to thrive. For week one, we’re going to be looking at natural lighting, and how to …

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Visualisation of the Raising Awareness of Menopause in the Working World webinar content available in the on demand recording

Raising Awareness Of Menopause In The Working World

Watch The Raising Awareness Of Menopause In The Working World Webinar On-Demand One in three women will experience menopause symptoms so severe, it impacts their quality of life. Many report finding symptoms particularly difficult to manage at work. This is due to feeling unable to disclose their menopausal status for …

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