Next up in our series about stress awareness is an indicator that you might be travelling towards chronic stress. I’ve already talked about apathy and anhedonia, as well as the physical symptoms. This week, I want to talk about being unable to relax or “shut off”… The Stress Hormone Otherwise […]
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It’s part three in our Thrive in Five series on the 4S’s: sweat, steps, shiver, and strength. Four non-negotiables, at least one of which needs to happen every day, for a healthier, happier, and longer life. Because, as we keep saying, making a series of small, consistent changes can have
The 4S’s: Shiver – The Benefits of Cold Water Therapy Read More »
Most of you will already know that I’m currently working on a new keynote. And, as an exercise, I want to share a rather fun little anecdote that perfectly illustrates the power of small changes. A Small Change Recently, my partner Antonia and I spent some time back at Lynbreck
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In September 2019, my oldest friend Adam and I signed up for Bear Grylls’ ‘Survive the Highlands’ challenge. And this provided a good analogy for the importance of deliberate rest that I want to share with you today… Simulating a Survival Situation Five days, four nights, 10 men, and me
Surviving Stress: Periods of Deliberate Rest Read More »
It’s the last video in our series for Stress Awareness Month. We’ve talked about apathy and anhedonia, a deep sense of fatigue, and finding it hard to shut off. Tip number four is about mood and personality problems, and how they can indicate stress. Examples of Mood and Personality Problems
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Welcome to part three of our series about hacking the workplace to better suit our human needs. So far, I’ve discussed natural lighting and meeting culture. Now, I want to talk about the concept of nudge theory, and how to get people moving more. What exactly is nudge theory? Nudge
Nudge Theory: Encouraging Movement In the workplace Read More »
Today, Thursday 9th March, is University Mental Health Day, and I believe students, much like the busy professionals we speak to at Bodyshot Performance, are just as prone to mental health conditions as anyone else. Mental health is one of the great levellers: we all have it. Sometimes it’s positive,
University Mental Health day: applying the Cadence Approach Read More »
This month is all about how you can make adjustments to your work environment, whether that’s at home or in an office, so that it better matches what you as a human being need to thrive. For week one, we’re going to be looking at natural lighting, and how to
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Watch The Raising Awareness Of Menopause In The Working World Webinar On-Demand One in three women will experience menopause symptoms so severe, it impacts their quality of life. Many report finding symptoms particularly difficult to manage at work. This is due to feeling unable to disclose their menopausal status for
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