building

Person stood outside holding Atomic Habits book by James Clear which talks about minimal effective dose

James Clear’s Atomic Habits: The Minimal Effective Dose

It’s the final part in our series about building successful habits based on the work of James Clear and his book, Atomic Habits. So far, we’ve looked at identity, the aggregation of marginal gains, and the impact of compounding. This week, I want to discuss the minimal effective dose. The […]

James Clear’s Atomic Habits: The Minimal Effective Dose Read More »

man busking building on healthy habits with compounding by Bodyshot Performance.

James Clear’s Atomic Habits: Compounding

It’s week three of our four-part series based on the work of James Clear and his book, Atomic Habits. For the month of September, we’re looking at how to build successful habits. This time, I want to talk about the notion of compounding. Start Small, Get Bigger We think of

James Clear’s Atomic Habits: Compounding Read More »

Scroll to Top