It’s part two in our series on adapting culture and environment to suit our basic human needs: what we need to feel creative, productive, and energised, in order to thrive at work. Last time, we discussed natural lighting and how to introduce more of it in your workspace. This week […]
Meeting Culture: Adapting Your Culture In Order To Thrive Read More »
It’s the second part in our Thrive in Five series, sharing simple strategies to help pick up your mood whenever you need to. If you missed the previous post on natural light, and how to get more of it, you can read it here. This week is about one of
Breathwork For Mood Management Read More »
It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing,
Slivers Of Recovery: Meditate or do something Meditative Read More »
This Week’s Thrive In Five Is About Napping This month, we’re going to run a four-part series built around my idea of slivers of recovery. Those of you who have read my book, Cadence, will already know this term. If you haven’t, you can find Cadence on Amazon, but let
Slivers Of Recovery: Napping Read More »
What does it feel like to be fit? I get asked this question quite often, and I’ve given a lot of thought to the answer. Because I believe that a robust and thoughtful response could inspire someone to prioritise and improve their fitness and open their world. Firstly, a definition
What does it feel like to be fit? Read More »
2022 © Bodyshot Performance Limited | Created by service of existence