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Adapting meeting culture to thrive at work by Bodyshot Performance. Image shows a group of people engaging in a standing meeting in an office space.

Meeting Culture: Adapting Your Culture In Order To Thrive

It’s part two in our series on adapting culture and environment to suit our basic human needs: what we need to feel creative, productive, and energised, in order to thrive at work. Last time, we discussed natural lighting and how to introduce more of it in your workspace. This week […]

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slivers of recovery: meditate. Person holds origami crane. Bodyshot Performance.

Slivers Of Recovery: Meditate or do something Meditative

It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing,

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What does it feel like to be fit?

What does it feel like to be fit? I get asked this question quite often, and I’ve given a lot of thought to the answer. Because I believe that a robust and thoughtful response could inspire someone to prioritise and improve their fitness and open their world. Firstly, a definition

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