Who we work with:

A typical Bodyshot client is a busy professional aged between 40 and 65 years old who has a keen interest in their health and fitness but their precious commodity is TIME. They may have been fit and active in the past, but the convergent pressures of work and family life have meant that the time they have available for fitness sessions has diminished. They are frustrated by the one-size-fits-all approach to diet and exercise, and need the expertise of a coach to help cut through the noise. They understand that successful people invest, and are willing to commit to a package of services that can help them achieve their goals.

Introducing the Six Signals®

Bodyshot have identified six main areas where we see clients having issues. We call these areas the Six Signals® because they are strong indicators of how healthy you are:



A client will have a red flag going up in one or more of these areas – usually two or three.

An example of a sleep signal is waking early and being unable to go to sleep.

An example of a mental health signal is anxiety, chronic stress or burnout.

An example of an energy signal is fluctuating energy levels or being unable to energise yourself for certain activities or when at home with your family.

An example of a body composition signal is rapid weight gain or difficulties absorbing nutrients from food.

An example of a digestion signal is acid reflux or loose stools.

An example of a fitness signal is sudden loss of fitness, mobility issues or unexplained aches and pains.

Introducing RISE Method®

The coaching packages are delivered using our unique RISE Method®, a proven and successful methodology that gets results and ensures that we stay focused on the main goal: delivering your desired outcome. RISE stands for Review | Ignite | Strengthen | Empower.