Are you frustrated by the one-size-fits-all approach to health and fitness?

Do you want to get back in control of your health?

Ultimately, are you looking to optimise your mind, body and wellbeing and live a happy and fulfilled life?


(Full length introduction at the Six Signals® Course site)

The problem

Did your fitness used to be good? Did you used to have time to focus on health and fitness, but the convergent pressures of work and home life have squeezed the bandwidth you have for wellbeing?

You probably have a busy job that is increasingly stressful, with more and more demands on your time.

You might have noticed red flags going up in relation to the Six Signals® – sleep, mental health, energy, body composition, digestion and fitness – and feel run-down, stressed out or even on the way to burnout.

Your sleep may be poor, therefore you wake up without enough energy to get through your day and your mental health is suffering as a result.

You want to be fit and healthy but don’t have the time to cut through all the noise to get results you want.

Introducing our Six Signals® Course: optimise your health, fitness and wellbeing

We have built an online course to help you remove the guesswork around your health. The course provides you with access to over 2.5 hours of high quality content which is easy to follow, and once you have access, you can come back to it as often as you need to.

  • First 99 subscribers get access for £99 (reduced from £149)
  • Improve your health without giving up a lot of time
  • Content delivered in modules with no technical jargon
  • Flexible online course you can watch in your own time
  • Designed by health, fitness and nutrition specialists

Our online course will teach you to optimise your mind, body and wellbeing. It’s the perfect way to take back control over your own life, in your own time. See what others are saying – click here.