Body Composition

The efficacy of wearable activity tracking technology as part of a weight loss program

Health

The Link Between Diabetes, Obesity, and Your Gut Health

Body Composition

The impact of the FTO gene on weight loss in diet and lifestyle interventions

Sleep

The correlation between body fat and sleep.

Happiness

Trying To Be Happier Really Can Work

Breathing

Relaxation techniuqes: Breath control helps quell errant stress response

Meditation

MIT and Harvard neuroscientists explain why Meditation helps tune out distractions and relieve pain.

Gratitude

Happy People Live Longer: Subjective Well-Being Contributes to Health and Longevity

Sleep

Physical activity impacts overall quality of sleep