How much exercise is enough?

How much exercise is enough?

I'm asked all the time, "How much exercise is enough?"  Of course,…

What I’ve learnt recently about the importance of gut health

What I’ve learnt recently about the importance of gut health

Digestion is a fascinating topic, and there is a lot of science…

The importance of body composition

The importance of body composition

This week's blog is all about body composition; the ratio of bone…

The surprising results of my recent gut test – and why I will be regularly testing from now on – with Dr Christine Rosche

The surprising results of my recent gut test – and why I will be regularly testing from now on – with Dr Christine Rosche

I was recently introduced to Dr Christine Rosche, a Board Certified Nutrition…

What to do when your energy is low

What to do when your energy is low

We all have moments when we don't feel as energised or inspired…

Top five supplements recommended for mental health

Top five supplements recommended for mental health

Here are my five top supplements that I recommend for mental health.…

The connection between sleep and Alzheimer’s disease

The connection between sleep and Alzheimer’s disease

This week's blog is about the connection between sleep and Alzheimer’s disease.…

The importance of walking for health

The importance of walking for health

Last Sunday I completed the London Marathon dressed from head to toe…

You might not be absorbing all the nutrients from your food

You might not be absorbing all the nutrients from your food

There are five reasons I'm going to talk about in this blog…