Ten maxims to live by for a happy and fulfilled life

Ten maxims to live by for a happy and fulfilled life

  The world needs diversity. Be different, be brave, be adventurous Fear drives…

If you think it’s about personal training, you’ve missed the point

If you think it’s about personal training, you’ve missed the point

I'm often asked why I left a well-paid job in the City…

Strategies for coping with injuries

Strategies for coping with injuries

Injuries happen to us all over the course of time, but often…

Breathing techniques to soothe nerves and reduce anxiety

Breathing techniques to soothe nerves and reduce anxiety

Recently I've been doing more public speaking events, something I really enjoy.…

How I’m using my DNA to personalise my half-Ironman training

How I’m using my DNA to personalise my half-Ironman training

I'm taking part in my first half-Ironman in the summer. My training…

7 mistakes people make when choosing a personal trainer

7 mistakes people make when choosing a personal trainer

Choosing a personal trainer can be tricky; there are a lot of…

Seven habits of consistently fit people

Seven habits of consistently fit people

I've spent a lot of time with people of different fitness levels,…

5 compelling reasons why you should be juicing every day

5 compelling reasons why you should be juicing every day

Ever since I did a DNA test to understand what my dietary…

How to make your new year’s resolutions last

How to make your new year’s resolutions last

January is that time of year where many of us intend to emerge…