7 mistakes people make when choosing a personal trainer

7 mistakes people make when choosing a personal trainer

Choosing a personal trainer can be tricky; there are a lot of…

Seven habits of consistently fit people

Seven habits of consistently fit people

I've spent a lot of time with people of different fitness levels,…

5 compelling reasons why you should be juicing every day

5 compelling reasons why you should be juicing every day

Ever since I did a DNA test to understand what my dietary…

How to make your new year’s resolutions last

How to make your new year’s resolutions last

January is that time of year where many of us intend to emerge…

7 Mistakes People Make When Starting Exercise

7 Mistakes People Make When Starting Exercise

Starting an exercise programme can be a daunting thing, and most people…

My Take on the 7 Big Fitness Trends of 2016

My Take on the 7 Big Fitness Trends of 2016

  As the year draws to a close and we look ahead…

7 Powerful Techniques to Reduce Your Stress Levels at Work

7 Powerful Techniques to Reduce Your Stress Levels at Work

We all suffer from stress at work from time-to-time, but for some…