Are you fit for the stresses and challenges of the corporate workplace?

Are you fit for the stresses and challenges of the corporate workplace?

  Take another look at the title. Think about it for a…

5 reasons why you might be struggling to change your body composition

5 reasons why you might be struggling to change your body composition

Changing your body composition, (or losing fat), can be a very frustrating…

Muscle weighs more than fat? This and five other exercise myths debunked…

Muscle weighs more than fat? This and five other exercise myths debunked…

"Muscle weighs more than fat though doesn't it" This is a statement…

The surprising effects of stress, alcohol and sugar on your body (according to the OURAring)

The surprising effects of stress, alcohol and sugar on your body (according to the OURAring)

Last week, I spent three days in a boot camp somewhere in…

What is the Human Charger?

What is the Human Charger?

I'm willing to bet that not many of you will have heard…

Seven reasons why coaching will transform your life

Seven reasons why coaching will transform your life

“I believe that when an exceptional coach works with a client who…

How to stick to a health and fitness routine

How to stick to a health and fitness routine

About six years ago, I decided to take up personal training in…

Everyone’s talking about…… sleep

Everyone’s talking about…… sleep

Sleep is the new talk of the town; gone are the days…

Talking with Petteri Lahtela, creator of the OURAring

Talking with Petteri Lahtela, creator of the OURAring

I found my conversation with Petteri Lahtela fascinating. There are many parallels…