I’ve got the thrifty genes, so why am I not fat?

I’ve got the thrifty genes, so why am I not fat?

I should be fat and yet I’m not. I was inspired to…

Open heart, open mind: five things I learned about myself on a yoga retreat

Open heart, open mind: five things I learned about myself on a yoga retreat

  Open heart, open mind I've just come back from a yoga…

The advantages of wearable technology for health, fitness and nutrition

The advantages of wearable technology for health, fitness and nutrition

  What are the advantages of wearable tech for the everyday person…

Tips to help you minimise the risk of injury

Tips to help you minimise the risk of injury

There are many things that you can do to minimise the risk…

Why you’re struggling to get results from your workouts

Why you’re struggling to get results from your workouts

  There are many reasons why you might not be getting the…

Frequently asked questions about DNA testing for diet and fitness

Frequently asked questions about DNA testing for diet and fitness

DNA testing for health, fitness and nutrition is becoming more widespread, and…

The importance of feeling connected and defining your purpose

The importance of feeling connected and defining your purpose

I had the pleasure of meeting Dame Kelly Holmes a few weeks ago,…

I gave up dairy, carbs and grains for 30 days and this is what happened

I gave up dairy, carbs and grains for 30 days and this is what happened

Giving up so many food sources is quite unusual, so why did…

DNA and genetics for health and fitness

DNA and genetics for health and fitness

DNA & Genetics Human beings are 99.5% the same and 0.5% different.…