How to get through December and the Christmas season without gaining weight

How to get through December and the Christmas season without gaining weight

December is the month where temptation lies everywhere. You can’t move in…

Box your way to good health and a sharp mind

Box your way to good health and a sharp mind

Boxing can be a deeply satisfying way to work out and get…

Why is vitamin D important? An overview on the ‘sunshine vitamin’ and how to ensure you’re getting enough

Why is vitamin D important? An overview on the ‘sunshine vitamin’ and how to ensure you’re getting enough

What is vitamin D and why is it so important? How do…

In case of emergency: 5 important things to focus on during times of stress

In case of emergency: 5 important things to focus on during times of stress

    We all have moments where it feels as though the…

How to cope with injuries and setbacks in your training

How to cope with injuries and setbacks in your training

My bitter experiences... Injuries are inevitable for most except the very fortunate,…

Why we need to focus on the importance of fitness not weight

Why we need to focus on the importance of fitness not weight

  On Saturday I'll be making my TED debut on stage at…

Health Worrier to Health Warrior: ten great tips for a happier and healthier lifestyle (part 2)

Health Worrier to Health Warrior: ten great tips for a happier and healthier lifestyle (part 2)

Are you a health worrier or a health warrior? Bodyshot have worked…

How to maintain your fitness and stay healthy even when you’re travelling

How to maintain your fitness and stay healthy even when you’re travelling

It’s the lament of many; how do I maintain my fitness and…

Environment drives performance: how to create an environment where success can thrive

Environment drives performance: how to create an environment where success can thrive

What drives a winning mindset, and how can you create an environment…