Is it safe to exercise in hot weather?

Is it safe to exercise in hot weather?

The answer is yes, assuming you’re healthy and you don't have any…

Why do I feel so bloated after eating?

Why do I feel so bloated after eating?

This can be for many reasons, but primarily it's because you're not…

You are what you eat/ate

You are what you eat/ate

What we now know about food, particularly meat but also vegetables, is…

Having enough energy to do the things you want to do

Having enough energy to do the things you want to do

This week's blog is all about having the energy to do all…

I feel tired all day and then can’t sleep at night

I feel tired all day and then can’t sleep at night

Are you tired all day and find you can't sleep at night? …

I can’t sleep, I’ve got no energy and I keep putting on weight

I can’t sleep, I’ve got no energy and I keep putting on weight

Are you having trouble sleeping, are you low in energy and find…

How much exercise is enough?

How much exercise is enough?

I'm asked all the time, "How much exercise is enough?"  Of course,…

What I’ve learnt recently about the importance of gut health

What I’ve learnt recently about the importance of gut health

Digestion is a fascinating topic, and there is a lot of science…

The importance of body composition

The importance of body composition

This week's blog is all about body composition; the ratio of bone…