How investing in yourself can make you more successful

How investing in yourself can make you more successful

This week I want to talk to you about the principle or…

5 steps to help set achievable health goals and succeed!

5 steps to help set achievable health goals and succeed!

This week’s blog is about how to make your goals a success.…

What value do you put on your health?

What value do you put on your health?

Welcome to January! I hope you've had an amazing Christmas, and you…

Why connecting at Christmas can help your health

Why connecting at Christmas can help your health

Firstly I’d like to wish you a happy Boxing Day. I hope…

How to maintain your weight over Christmas

How to maintain your weight over Christmas

Welcome to this week's blog, as it’s coming up to Christmas, it's…

Energise your mind and body with light

Energise your mind and body with light

This week's blog is all about energy and how we use light,…

Are you mentally nourished?

Are you mentally nourished?

This week's blog is all about mental health and, specifically, recovery. One…

How having a consistent wake time can help you to sleep better

How having a consistent wake time can help you to sleep better

This week's blog is all about sleep. I've got a tip for…

What to do if your fitness levels have plateaued

What to do if your fitness levels have plateaued

The body is an extremely efficient machine when it comes to exercise.…