We have brought together everything you need to optimise your fitness, in one package. The Total Health Optimisation Package includes the DNA test for diet and fitness combined with a non-invasive blood test panel for over 15 key markers including cholesterol, iron, vitamin D3, HbA1C (diabetes), liver performance, thyroid, testosterone and vitamin B12. Crucially, it also includes a comprehensive gut test to determine gut health and diversity of bacteria. Health starts in the gut! You will receive a 21-day course of goat milk kefir for gut health, and the Oura ring for sleep monitoring, activity tracking and recovery is also included.
Once we’ve received the results of your DNA, gut and blood test, we arrange a suitable time for the consultation which takes place online and lasts approximately 60 minutes. In the consultation, we analyse your results, explain what everything means and draw up a personalised action plan.
Our Total Health Optimisation Package includes an eBook that gives you loads of tips, information and a resource you can keep coming back to. The eBook is a concise summary of everything we’ve learned from the hundreds of clients we’ve helped to optimise their health. It also includes access to our Six Signals® Course: optimise your mind, body and wellbeing, an online product containing over 2.5 hours of quality content and a resource you can keep and come back to whenever you need a refresh or additional motivation.