We have brought together everything you need to optimise your fitness, in one package. The Fitness Package includes the DNA test for diet and fitness combined with a non-invasive blood test panel for 4 key markers including vitamin D3, HbA1c (diabetes), Lipids and CRP. The Oura ring for activity tracking and recovery is also included.
Once we’ve received the results of your DNA and blood test, we arrange a suitable time for the consultation which takes place online and lasts approximately 60 minutes. In the consultation, we analyse your results, explain what everything means and draw up a personalised action plan.
Our Fitness Package includes an eBook that talks you through the Fitness Signal and gives you loads of tips, information and a resource you can keep coming back to. The eBook is a concise summary of everything we’ve learned from the hundreds of clients we’ve helped to optimise their fitness.