Heal Your Whole Body and Boost Your Natural Energy Using Red Light Therapy with Bryan Gohl

Heal Your Whole Body and Boost Your Natural Energy Using Red Light Therapy with Bryan Gohl

What is red light therapy and how does it help to heal…

Energise your mind and body with light

Energise your mind and body with light

This week's blog is all about energy and how we use light,…

Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part Two

Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part Two

What are the eating strategies that can help you upgrade your health…

Are you mentally nourished?

Are you mentally nourished?

This week's blog is all about mental health and, specifically, recovery. One…

Discussing Alcohol, Dependency, Addiction, ADHD, Anxiety, Dopamine and Much More with One of London’s Leading Psychiatrists Dr. Alberto Pertusa – Bonus Episode!

Discussing Alcohol, Dependency, Addiction, ADHD, Anxiety, Dopamine and Much More with One of London’s Leading Psychiatrists Dr. Alberto Pertusa – Bonus Episode!

What is an addiction and what causes it? Is there a link…

Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part One

Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part One

How can you upgrade your health and energy? Corporate wellness expert and…

How having a consistent wake time can help you to sleep better

How having a consistent wake time can help you to sleep better

This week's blog is all about sleep. I've got a tip for…

The Positive Male Mind: Overcoming Mental Health Problems with Dr Shaun Davis and Andrew Kinder

The Positive Male Mind: Overcoming Mental Health Problems with Dr Shaun Davis and Andrew Kinder

Do you have a male friend or colleague or sibling or spouse…

What to do if your fitness levels have plateaued

What to do if your fitness levels have plateaued

The body is an extremely efficient machine when it comes to exercise.…