Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener

Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener

Have you ever heard of the exercise and movement pattern called animal…

Interconnected Health and the Gut: Analysing My Latest Results and Exploring the Links Between Gut Health and Mental Health with Not One But Three Doctors!

Interconnected Health and the Gut: Analysing My Latest Results and Exploring the Links Between Gut Health and Mental Health with Not One But Three Doctors!

What does your gut health have to do with your mental health…

Natural Navigation: The Beautiful Art and Science of Being Able to Shape Your Journey with Tristan Gooley

Natural Navigation: The Beautiful Art and Science of Being Able to Shape Your Journey with Tristan Gooley

Why do we need to know about natural navigation and how do…

Listener Q&A with Leanne and Antonia!

Listener Q&A with Leanne and Antonia!

My co-founder Antonia Bannasch is co-hosting the show with me as we…

The Genetics of Health with Dr. Sharad Paul Part 2

The Genetics of Health with Dr. Sharad Paul Part 2

What are the food genes and what are the effects of lifestyle…

The Genetics of Health with Dr. Sharad Paul Part 1

The Genetics of Health with Dr. Sharad Paul Part 1

What does it mean that our genes are our biological stars? Why…

The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 2

The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 2

What are the ways that we can take deliberate rest? Why is…

The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 1

The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 1

Why is rest important? Are you getting enough of it? How does…

Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones – Part 2

Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones – Part 2

Are you ready for another dose of helpful information about what goat…