How can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which is not getting enough movement into our day.
Topics Discussed in this Episode:
5 things that you can do to move a little bit more while working from home
What you can do to stay energised
Movement snacking is the idea of getting in little reps every hour.
5 things that you can do to stay active while working from home.
Commit 60 seconds of every hour to movement
Turn your desk into a standing desk
Light exposure at certain times of day
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Links to things mentioned in the show: