Podcast: 5 Ways to Stay Active Whilst Working from Home

woman using a standing desk to keep active working from home

How can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which is not getting enough movement into our day.

Topics Discussed in this Episode:

5 things that you can do to move a little bit more while working from home

What you can do to stay energised

Key Takeaways:

Movement snacking is the idea of getting in little reps every hour.

Action Steps:

5 things that you can do to stay active while working from home.

Do movement snacking

Commit 60 seconds of every hour to movement

Turn your desk into a standing desk

Walking meeting

Light exposure at certain times of day

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Links to things mentioned in the show:

Podcast on movement snacking

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