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Kitty Erickson and Joshua Villar of Wushu London

Exploring the Benefits of Chinese Martial Arts with Kitty and Joshua From Wushu London

What is Chinese martial arts and what benefits do you get from it? Kitty Erickson and Joshua Villar of Wushu London along with my Bodyshot co-founder Antonia share how they got into martial arts and how it has benefitted their health and wellbeing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every […]

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Strategies and Tips to Recover from Travel, Jet Lag and the Busyness of Daily Life – Part 2

How can we recover more effectively? In Part 2 of my interview with Bob Troia, we talk more about recovery strategies and what they entail, and the usefulness of heart rate variability as a measurement of nervous system recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed

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Recovery Line Drawing promoting recovery as part of wellbeing

Recovery

Recovery Signal Balance Your Nervous System Tools and techniques that enable your nervous system to recover, build resilience and maintain good energy levels. What is Recovery? Recovery is anything that promotes the parasympathetic nervous system. It can range from what I call slivers of recovery such as daydreaming for a

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Resilience Line Drawing person with a sheild

Resilience

Resilience Signal Your Ability to Bounce Back Being resilient is being able to bounce-back from adversity or stressful events What is Resilience? Resilience can be defined as psychological, physical, emotional and mental. We develop resilience as we are exposed to stressful events and are subsequently able to recover from them

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Why the Answer to Managing Stress Might Be Under Your Nose

How can we effectively manage the stresses in our everyday lives? The Breath Guy, Richie Bostok, believes the answer to many of our modern-day stresses is just right here under our nose. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The Wim Hof Method

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