Podcast: Play in new window | Download
How can you get more energy throughout the day and avoid the mid-afternoon slump? In this episode we talk about things you can do to improve your energy with “movement snacking”. Topics Discussed in this Episode: Why you should take micro-breaks Examples of movement snacks Building in micro workouts throughout […]
Podcast: Ways to Energise Yourself During the Work Day Read More »
Podcast: Play in new window | Download
How can you create more space in your day and regain some autonomy over your calendar? Leanne gives four tips to help you do this. Topics Discussed in this Episode: How to create more space and time in your day. Key Takeaways: Four tips to create more space and time
Podcast: How to Create More Space in Your Day Read More »
This Week’s Thrive In Five Is Stretch For Opening Up The Spine, chest and hips With many of us sat behind a desk, working on a computer all day, resulting in compromised posture, back and spine issues and injuries. Prolonged sitting over time puts undue pressure on the low back and
Thrive In Five: Stretch for opening up the spine Read More »
This Week’s Thrive In Five is 5 Tips For Wellbeing During Lockdown 2 Now I’m recording this two days after Boris Johnson made his latest announcement about lockdown 2, which will be kicking in about three days time. Whilst necessary to stop the spread of the coronavirus we know lockdown
5 Tips for Wellbeing During Lockdown 2 Read More »
This week’s Thrive In Five is about Small Changes for Health I want to share an insight with you. An insight that Apple watch gave me last week. It said that I’m burning exactly 31 fewer active calories this year than I was same time last year. Now over time,
Thrive In Five Small Changes Read More »
Podcast: Play in new window | Download
What is a corporate athlete? What does it take to be one? Learn your way to becoming a corporate athlete and overcoming the rigours of daily life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How to improve aspects of your wellbeing that you
The Corporate Athlete: Be Ready for the Rigours of Daily Life Read More »
This week is all about exercise snacking. It’s a term I heard used on a podcast recently that I really love, and it means having little snacks of exercise. So rather than trying to carve out an hour, maybe at the beginning, the middle, or the end of your day
We all have moments when we don’t feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low. Here are my top five tips. Move: As human beings we were designed to
What to do when your energy is low Read More »
What is the best type of diet to go on? That’s the big question isn’t it, as everyone is searching for the best diet, the most effective way to “burn fat” or “get shredded”. I have an answer for that question, but first let’s explore why it has nothing to
Why counting calories is the wrong way to lose weight Read More »
2024 © Bodyshot Performance Limited | Created by service of existence