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This episode is inspired by a concept from Scott Carney’s book, The Wedge – a practical tool for managing situations that can cause stress, fear or anxiety in everyday life. Topics Discussed in This Episode: ‘The Wedge’ is the idea of putting something in between a stimulus, event or feeling, […]
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This Week’s Thrive In Five Is About Connection Connection for wellbeing is the second in a series of Thrive in Fives we’re doing for the month of March, which are all about ways that you can positively affect happiness, positively change your physiology and improve both your mental and physical
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This week’s Thrive In Five is about Laughter and why it really is the best medicine Laughter there is nothing quite like a good laugh is there? And let me tell you why laughter is important for health and wellbeing. Laughter releases endorphins Firstly laughter releases endorphins. Endorphins interact with
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This week’s Thrive In Five is about Doing Something Relaxing Together as a family during the homeschooling day So this is the last in the series of at-home Thrive in Fives. This week is all about doing something together that helps to relax your nervous system. Moving from the sympathetic
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This week’s thrive in five is about doing one thing for yourself every day So our Thrive In Five is the first in a series. Over the next three weeks will sharing wellbeing tips that can help you with your wellbeing to manage the stresses and pressures of another lockdown,
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This week’s thrive in fives about habit forming using “kettle training” Here’s a little tip for any kind of habit you’re trying to form. Particularly around movement or breathwork, for example. And it’s about the kettle. So most of us will get up and boil the kettle several times throughout
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What are the types of stress that we are dealing with, and what can we do about it? Listen in as Leanne share’s her thoughts on this seemingly perennial topic of stress. We look at the effect of stress on the body and what we can do about it. Topics
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In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and
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What should you do if you have no choice but to exercise in the evening? Leanne shares her tips on what to do if working out late is your only option. Topics Discussed in this Episode: The best time to exercise What to do if working out late is your
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Three Unconventional Ways you Can Energise Yourself In this podcast episode Leanne talks about three things you can do to energise yourself. They’re not the conventional things such as food and movement. All three things are free. So they’re entirely democratically available. They can be done anywhere by anyone and
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