Search Results for: sleep

Giles Watkins, sleep expert and author of Positive Sleep

The Power of Positive Sleep with Author and Sleep Expert Giles Watkins

3 minutes of reading / Podcast /

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Are you having sleep issues? Giles Watkins shares insights from his book Positive Sleep and talks about what triggered his own sleep issues and how he overcame them to become the sleep expert he is today. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: […]

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How to Optimise Your Sleep, Activity and Recovery Data Using the Oura Ring

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How can wearable tech help us in our journey towards health, fitness, and wellbeing? In this episode, I talk about my favourite piece of wearable tech called the Oura Ring and how we can optimise the data it provides to achieve our goals. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes

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sleep person trying to sleep illustration

Sleep

3 minutes of reading /

Sleep Signal Sleep has a powerful influence on your mental and physical health We call sleep the ‘force multiplier’ because of the powerful influence it has on our health, fitness and wellbeing. If you don’t get enough quality sleep, it’s very difficult to thrive or make changes to your lifestyle.

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Insights: Simple Tip to Instantly Improve Your Sleep

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Are you having any issues with sleep? I don’t know very many people who don’t. Find out one of the most effective ways to improve your sleep in this week’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: My biggest tip to improve

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How to use light to improve your sleep

4 minutes of reading / Biohacking, Energy, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Sleep, Weight Management, Wellbeing /

With World Sleep Day on 15th March, I thought it would be a great time to talk about sleep and specifically about how light can help with sleep – especially now lighter mornings are coming. I read about a study where people who got light in the morning had significantly

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Sleep, DNA and your health – how are they linked?

4 minutes of reading / DNA & Genetics, Energy, Fitness, Mental Health, Personalisation, Sleep, Wellbeing /

Did you know that sleep deprivation profoundly affects your genes, and your gene expression? Let me explain how a recent study was conducted amongst a group of healthy doctors, and they noticed that in those doctors who worked the night shift – so their sleep pattern was very disrupted and

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How having a consistent wake time can help you to sleep better

4 minutes of reading / Body Composition, Energy, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Sleep, Wellbeing /

This week’s blog is all about sleep. I’ve got a tip for you which i’m going to credit to Nick Littlehales. He’s written a small book called ‘Sleep’ and it’s fantastic! Along with Professor Matthew Walker’s book, ‘Why We Sleep’ have really helped to shape our ideas and inform a

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Junk Light and How It May Be Interfering with Your Sleep, Energy and Mood with Jenna Keane of TrueDark

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What is junk light and how does it affect the quality of our sleep? What does it have to do with our overall mood and energy? TrueDark CEO Jenna Keane talks about what people can do about junk light in their own homes and in their own lives. Visit https://www.bodyshotperformance.com/podcasts-blog for the

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