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In this episode, we’re covering the foundations of fitness. What are they and why are they so important? There are a few strategies you can easily work into your daily life to maintain your foundations of fitness, which Leanna explains. These foundations not only influence your physical health, but your […]
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This Week’s Thrive In Five Is About Posture. We share some tips on how to recover and relieve poor posture or posture issues after a long day at work This week, our health coach Liz Marsland is talking all about posture. In particular, she is focusing on helping you recover
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If you stand up in your working environment and stretch out your arms, what is within your reach? Chances are, most of the things you need to get on with your working life (your laptop, phone, paper, water and so on) are within easy reach, i.e. your wingspan. Topics Discussed
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This Week’s Thrive In Five Is About Movement Snacking Happy New Year to you. In the UK, we’re in another lockdown, lockdown 3. So I hope that isn’t too depressing for you. What I’m talking about today will help certainly with improving or maintaining good sense of mental health. It’s
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This week’s thrive in fives about habit forming using “kettle training” Here’s a little tip for any kind of habit you’re trying to form. Particularly around movement or breathwork, for example. And it’s about the kettle. So most of us will get up and boil the kettle several times throughout
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We all experience low mood at times, particularly for women who are perimenopausal or going through the menopause. In this episode Leanne shares what she is actively doing to combat low mood, to minimise the feelings of low mood but also what to do when you’re having a low mood
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How can we stay active while working from home? In this episode, I share some tips on how to overcome one of the limitations of working from home which is not getting enough movement into our day. Topics Discussed in this Episode: 5 things that you can do to move
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This week’s Thrive In Five is about waking up tired If you wake up tired here’s our top 3 tips on how to start the day in the best way to manage your energy and energise yourself. There’s been a couple of times in the last month or so when
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What will the future of fitness look like? Leanne shares her thoughts on what the future of fitness holds based on the latest trends over the last few months. Topics Discussed in this Episode: The future of fitness Online fitness Shorter exercises Blending exercise with movement Key Takeaways: Animal flow
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This week’s Thrive In Five is about variety. What does that mean to you? What does it mean right now? My sense is that perhaps you haven’t had a great deal of variety in recent months with the lockdown here in the UK, and pretty much all over the world.
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