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Doing Something That Is Meditative - image of hands knitting

Podcast: doing something that is meditative

This week we’re talking about doing something that is meditative. Topics Discussed In This Episode: Why meditative practices are a part of Leanne’s non-negotiables. How meditation has an image problem, and what it actually is. Why meditative practices are worthy of your time and attention. The three ways in which …

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Thrive In Five: Recovery

This week’s thrive in five is all about recovery This is week two in our series of Thrive in Fives. Last week we talked about what is the Cadence Approach and what’s the idea behind it. So if you haven’t watched that video, jump back a week. This week we …

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black and white photo of woman in downward dog yoga pose Yoga and mobility preventative health strategy

Thrive In Five: Preventative Health Yoga And Mobility

This week’s Thrive in Five is about yoga and mobility as a preventative health strategy. We’re talking about preventative health strategies this month, our health coach Liz is sharing information about yoga and mobility. There are many health benefits to stretching and particularly yoga, which includes the asanas, so the …

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Make more space in your day person back in nature hiking

Podcast: How to Create More Space in Your Day

How can you create more space in your day and regain some autonomy over your calendar? Leanne gives four tips to help you do this. Topics Discussed in this Episode: How to create more space and time in your day. Key Takeaways: Four tips to create more space and time …

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The Happiness Advantage - Happy woman smiling doing the peace symbol

Podcast: What Is the Happiness Advantage‪?‬

What is the power of happiness and positivity? Leanne talks about some interesting ideas she came across from a book called The Happiness Advantage by Shawn Achor. Topics Discussed in this Episode: Some key ideas from the book The Happiness Advantage. The power of happiness, positivity, and optimism. Why doing …

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Cute cat picture connecting with animals for wellbeing

Thrive In Five: Connecting with Animals for Wellbeing

This Week’s Thrive In Five Is About Connecting With Animals And Why It’s Good For Your Wellbeing Welcome to this week’s video, all part of a series we’re putting out in March, to help you change your physiology for the better and perhaps improve happiness. So this week’s post is about …

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person sat with eyes closed outside an office The Wedge

Podcast: ‘The Wedge’ – A tool for Managing Stress

This episode is inspired by a concept from Scott Carney’s book, The Wedge – a practical tool for managing situations that can cause stress, fear or anxiety in everyday life. Topics Discussed in This Episode: ‘The Wedge’ is the idea of putting something in between a stimulus, event or feeling, …

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