What is a personalized diet? How can a personalized diet and personalized fitness benefit you? Viome is a new company that offers microbiome testing, which can help you in constructing the personalized diet that would work best for you.
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Topics Discussed in this Episode:
- How your body reacts to bad food that you are consuming
- How Viome works and what it can do for your diet
- The body protects itself using phlegm
- Viome can help you make an “enjoy” and “avoid” food list
- Make a list of what food should be avoided and enjoyed
- Get superfoods into your diet
- Make good bone broth
“You’ve got to really limit your exposure to these kinds of sugary junk food.”
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