Insights: My Weekend of Descheduling

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Have you ever tried descheduling your day? In this Insights episode, I share the things I did when I descheduled my weekend and focused on getting better by doing restorative and relaxing things.

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.

Topics Discussed in this Episode:

  • Descheduling my weekend
  • The things I did and how much better I feel
  • What I did as a form of active rest
  • The concept of the business athlete

Key Takeaways:

  • Our energies sojourn from the same place.
  • The majority of us are over-scheduled. We have too much going on, we don’t pay enough attention to the signals that our bodies are sending us, and we don’t factor in enough rest and recovery.
  • Despite what you might think, a healthy heart does not have a regular interbeat interval but an irregular one.
  • Generally speaking, the more irregular the interbeat interval, the healthier the heart.
  • The business athlete will peak and deload and their schedule will flex according to what they’ve got on.

Action Steps:

  • Give descheduling a try and do relaxing, restorative things.
  • If you’ve had a busy week, look at the weekend you’ve got planned and take something out of that weekend just to give yourself a little bit of an opportunity to recover.

Leanne said:

“We have too much going on, we don’t pay enough attention to the signals that our bodies are sending us, and we don’t factor in enough rest and recovery.”

“Once in a while, take stuff out of the schedule.”

Thanks for listening!

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If you’re interested in finding out what your health IQ is, take the  Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

Links to things mentioned in the show:

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer

Rise and Shine BOOK by Leanne Spencer

Leanne’s Email

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