The surprising results of my recent gut test – and why I will be regularly testing from now on – with Dr Christine Rosche

The surprising results of my recent gut test – and why I will be regularly testing from now on – with Dr Christine Rosche

I was recently introduced to Dr Christine Rosche, a Board Certified Nutrition…

What to do when your energy is low

What to do when your energy is low

We all have moments when we don't feel as energised or inspired…

Top five supplements recommended for mental health

Top five supplements recommended for mental health

Here are my five top supplements that I recommend for mental health.…

The connection between sleep and Alzheimer’s disease

The connection between sleep and Alzheimer’s disease

This week's blog is about the connection between sleep and Alzheimer’s disease.…

The importance of walking for health

The importance of walking for health

Last Sunday I completed the London Marathon dressed from head to toe…

You might not be absorbing all the nutrients from your food

You might not be absorbing all the nutrients from your food

There are five reasons I'm going to talk about in this blog…

How to avoid gaining weight in your 40s

How to avoid gaining weight in your 40s

We tend to think that gaining weight is something that happens with…

7 Ways To Wake Up Feeling Energised On A Monday Morning

7 Ways To Wake Up Feeling Energised On A Monday Morning

  Do you ever wake up on a Monday morning feeling groggy,…

What do these people have in common?

What do these people have in common?

Can you guess? Not everyone may be recognisable to you so let…