The Genetics of Health with Dr. Sharad Paul Part 2

The Genetics of Health with Dr. Sharad Paul Part 2

What are the food genes and what are the effects of lifestyle…

The concept of the energy jar

The concept of the energy jar

This week's blog is all about energy, how you can create more…

The Genetics of Health with Dr. Sharad Paul Part 1

The Genetics of Health with Dr. Sharad Paul Part 1

What does it mean that our genes are our biological stars? Why…

How to get more deliberate rest for better mental health

How to get more deliberate rest for better mental health

This week's blog is all about mental health, but more specifically how…

The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 2

The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 2

What are the ways that we can take deliberate rest? Why is…

Is it good for me to take a nap or not?

Is it good for me to take a nap or not?

A question that I've asked many times. In fact, I used to…

The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 1

The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 1

Why is rest important? Are you getting enough of it? How does…

What does an ideal week of exercise look like?

What does an ideal week of exercise look like?

This is a question I get asked a lot, and obviously it…

Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones – Part 2

Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones – Part 2

Are you ready for another dose of helpful information about what goat…