You’re a busy professional aged between 35 and 65 years old. You have a keen interest in your health and fitness, but your main problem is a lack of TIME.
The convergent pressures of work and family life have squeezed the bandwidth you have for your wellbeing.
You’re frustrated by the one-size-fits-all approach to diet and exercise, and need the expertise of a coach to help cut through the noise.
You understand that successful people invest, and are willing to commit to a package of services that can help you achieve your goals.
Bodyshot have identified six main areas where we see clients having issues. We call these areas the Six Signals® because they are strong indicators of how healthy you are:
You will have a red flag going up in one or more of these areas – usually two or three.
An example of a sleep signal is waking early and being unable to go to sleep.
An example of a mental health signal is anxiety, chronic stress or burnout.
An example of an energy signal is fluctuating energy levels or being unable to energise yourself for certain activities or when at home with your family.
An example of a body composition signal is rapid weight gain or difficulties absorbing nutrients from food.
An example of a digestion signal is acid reflux or loose stools.
An example of a fitness signal is sudden loss of fitness, mobility issues or unexplained aches and pains.
The coaching packages are delivered using our unique Six Signals® Methodology, a proven and successful methodology that gets results and ensures that we stay focused on the main goal: delivering your desired outcome.
Our packages include the Total Health Optimisation product. The coaching is delivered by one of our experienced health experts, and sessions are online to fit in with your busy schedule.
We work with you for 3 months, 6 months or a year, depending on your goals and our assessment. At the end of the program, you will be able to: