Total Health Optimisation Programme For a Healthy Body and Healthy Mind
Everything you need to create a healthy body and healthy mind.
The Total Health Optimisation programme provides personalised data based on your DNA, blood and microbiome results, backed up with some expertise from one of our personal trainers and health coaches.
Total Health Optimisation package includes the DNA test for optimal diet and fitness, a non-invasive blood panel, a microbiome test and the Oura Ring for sleep monitoring and recovery.
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What is total health optimisation?
We all want to live a long and healthy life. To do so, we need to focus on Six Signals® of health and wellbeing: sleep, mental health, energy, body composition, digestive health and fitness. Total Health Optimisation is understanding how each of these signals interrelate, then testing to remove the guesswork around your health and come up with a personalised action plan supported by your health coach.
Anxiety, Stress, Sleep?
Time is a precious commodity
As a busy professional you probably don’t have time to spend researching the latest science or working out what to do. Time is your precious commodity and there are many other demands being made on it. You might be suffering from a lack of quality sleep, and due to ongoing stress levels, your mental health might be worrying you. You might suffer from anxiety for the first time, or the effects of chronic stress such as unexplained aches and pains or headaches. Your energy levels might be low, and your body composition, digestive health and fitness are suffering as a result. Ultimately, you’re worried about your health and whether you’re doing lasting damage to your mind and body by ignoring the problems.
How to achieve total health optimisation
step by step
What you eat will have a profound impact on every aspect of your health. Eating a diet that is personal to you is so important for sleep, mental health, energy, body composition, digestion and fitness. Eating a diet based on your unique DNA will enable you to optimise your health, fitness and wellbeing, and nourish your mind.
Hormones, vitamins and minerals
Using a simple, painless home blood kit, we test for over 15 markers including cholesterol, iron, vitamin D3, HbA1C (diabetes), liver performance, thyroid, testosterone and vitamin B12. We can quickly address these issues by testing to see if levels are out of range and supplementing where required.
A lack of microbial diversity in the gut has been linked with depression, mood disorders, autoimmune conditions such as eczema and asthma and even autism. The Total Health Optimisation product includes a microbiome test with an app that tells you exactly which foods to include in your diet and which to avoid.
Often, it’s not a lack of exercise or movement that hinders someone’s health and fitness; it’s a lack of recovery. The gains (physiological adaptations) we get from exercise come in the recovery periods, aided by hydration, nutrition and sleep. It’s hard to pick up on the signals the body sends us sometimes, and we’ve become good at ignoring them. You will be given an intelligent piece of wearable tech called an Oura Ring to help you pace yourself. The Oura ring tracks your sleep and activity data and gives you a readiness score so you can understand how recovered you are and how to pace your day.
Mind and Body
Looking at the mind and body in a holistic way. This means focusing on how each component of health interrelates with the other. Our unique Six Signals® Methodology looks at sleep, mental health, energy, body composition, digestion and fitness so we can understand exactly what’s going on.
Make It Personal
Forget about outdated one-size-fits-all approaches, or what’s worked for your colleague / friend / partner – we all respond differently and have different sensitivities. DNA testing will highlight exactly the right type of nutrition and exercise that you respond to based on your unique genes, so you can make the most of your valuable time. Our programs focus on creating a tailored plan that’s all about you.
Working with Leanne over the past 2 years has transformed my health and fitness. Her personalised approach to understanding my goals and lifestyle, together with scientific analysis based on my DNA has enabled us to put together a programme that now fits beautifully in my day-to-day life. In that time I’ve lost 16Kg (2½ stone) and totally changed the way I exercise and look after my physical self – brain and body. I sleep better, eat better and feel fantastic.