On Saturday I’ll be making my TED debut on stage at TEDx Wandsworth. I am very excited and ready to deliver what I hope will be an engaging and powerful talk on why we need to focus on fitness and not weight if we are to become happier and […]
Why we need to focus on the importance of fitness not weight Read More »
Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs
It’s the lament of many; how do I maintain my fitness and stick to my routine when I’m travelling? There are lots of things that can scupper our good intentions and break our routine. Airport lounges, the endless waiting around, delays, airplane food, unhealthy snacks at conferences, the plentiful pastries
How to maintain your fitness and stay healthy even when you’re travelling Read More »
What drives a winning mindset, and how can you create an environment where you can reduce the risks or relapsing into old behaviours, break away from limiting beliefs and allow success to thrive? A winning mindset There are other factors that we can consider that create a winning mindset. The first
Environment drives performance: how to create an environment where success can thrive Read More »
If you haven’t heard about biohacking, this is essentially a term that describes the use of science, biology and technology to improve one’s health. There are some fairly large communities now, particularly in the US, that focus on biohacking and self-quantification, led by individuals such as Ben Greenfield, Quantified Bob,
My top five biohacks to improve your sleep and feel more energised Read More »
Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs
Health Worrier to Health Warrior – ten great tips for a happy and healthy lifestyle Read More »
Part of our philosophy at Bodyshot is that we believe that it’s healthy to spend some time in your ‘discomfort zone’. Why do we believe that? Well, finding yourself in a situation that you’re uncomfortable in means you have to get resourceful. Find a way out of the discomfort, or
In a few days time, I’ll be taking part in Rat Race’s Coast to Coast event in Scotland. I’ll run, cycle and kayak 105 miles through the Scottish Highlands. It’s a fairly challenging endurance event in stunning scenery. Why do I do it, you may ask? Why put myself through this?
The deeper impact of exercise and how sport can change your life Read More »
Take another look at the title. Think about it for a few minutes, and consider whether you could honestly answer ‘yes’. In my experience, there are too many people in business who are not physically fit, and I think this is hindering our chances of having successful careers. Sadly, there
Are you fit for the stresses and challenges of the corporate workplace? Read More »
Changing your body composition, (or losing fat), can be a very frustrating and challenging endeavour. This week I’m sharing my thoughts on why many people fail, and how you can learn from their mistakes. Our obesogenic environment We all have easy access to buses, cars and trains that take us
5 reasons why you might be struggling to change your body composition Read More »
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