So far this month I’ve focused on helping you with your resolutions and good intentions. The first blog post was about Thriving not surviving, and how to stay rested after the Christmas break. The second was about intelligent training, and last week I wrote about how to form lasting habits […]
How to get consistency with your health, fitness and nutrition Read More »
We’re in mid-January, and for many people, the good intentions are starting to waver. A few pernicious old habits might be creeping back in, and the steely resolve that gripped us two weeks ago starts to dissipate as life takes over. Abstaining or giving something up doesn’t have to be
Control | Alter | Delete: how to form lasting habits and create sustainable changes Read More »
I’ve recently returned from a long weekend at La Manga Club in Spain where I was playing in a tennis academy for three days. The temperature was a warm 15 degrees, the sun was out, the sky was a deep blue and it felt good to have some sun on
Intelligent training; seven tips to help you train more efficiently and effectively Read More »
Here we are in early January, a time where most people are still feeling pumped and enthused about the new year’s resolutions they’ve set. Usually those goals are related to some aspect of health, fitness or nutrition, and usually they last a few weeks before fizzling out. Last January I
Thriving not surviving: how to stay rested and relaxed after the Christmas break Read More »
When it comes to health, fitness and diet, there is so much conflicting information out there that it can sometimes feel overwhelming. One day a glass of red wine is good for you, the following day it isn’t. Or have you ever ask yourself the question whether you should be doing
Personalisation is not a fad: why the one-size-fits-all approach is outdated Read More »
December is the month where temptation lies everywhere. You can’t move in the office for mince pies and chocolate, and everyone wants to go out for a Christmas drink. A bite to eat becomes a 3-course meal, and you’ll probably end up having that extra drink. So, what can you do to curb the
How to get through December and the Christmas season without gaining weight Read More »
Boxing can be a deeply satisfying way to work out and get fit. It’s something I got into a few years ago and I love it for many reasons, and it’s a key part of what I do with my clients. Boxing training is a mixture of cardiovascular fitness and
Box your way to good health and a sharp mind Read More »
What is vitamin D and why is it so important? How do we know we’re getting enough and how best to take it? What does it do for my body? These are very commonly asked questions, and rightly so – vitamin D is very important for good health, but many
We all have moments where it feels as though the plates we’ve kept spinning are starting to wobble or fall to the floor. It might be a work event, something in your personal life or an accumulation of poor sleep and bad choices, but most of us are
In case of emergency: 5 important things to focus on during times of stress Read More »
My bitter experiences… Injuries are inevitable for most except the very fortunate, and can really sabotage your fitness efforts. I’ve had three injuries that have affected my training, and each time I’ve learned something new about how to cope with them. In fact, my whole ethos about intelligent training stems
How to cope with injuries and setbacks in your training Read More »
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