Insights: The Value of Coaching

Insights: The Value of Coaching

What are some of the reasons why you should consider getting a…

Healthy Brain, Happy Life – Discussing Memory and Brain Enrichment with Professor Wendy Suzuki – Part 2

Healthy Brain, Happy Life – Discussing Memory and Brain Enrichment with Professor Wendy Suzuki – Part 2

This is part 2 of my chat with Professor Wendy Suzuki, discussing…

Can walking really have an impact on my health and fitness?

Can walking really have an impact on my health and fitness?

Can walking really help your health and fitness? I'm a huge fan…

Healthy Brain, Happy Life – Discussing Memory & Brain Enrichment with Professor Wendy Suzuki – Part 1

Healthy Brain, Happy Life – Discussing Memory & Brain Enrichment with Professor Wendy Suzuki – Part 1

How can we achieve a happy life by enriching our brain? Professor…

I’m worried my blood pressure is too high, how can I lower it?

I’m worried my blood pressure is too high, how can I lower it?

Are you worried about your blood pressure? Maybe your doctor has told…

Insights: Why I’m Measuring My Blood Sugar Levels Using a Continuous Blood Glucose Monitor – Part 2

Insights: Why I’m Measuring My Blood Sugar Levels Using a Continuous Blood Glucose Monitor – Part 2

This week’s Insights is Part 2 of my continuous blood glucose monitor…

How to Manage Your Weight & Maintain Stable Energy & Blood Sugar Levels by Understanding Your Unique DNA

How to Manage Your Weight & Maintain Stable Energy & Blood Sugar Levels by Understanding Your Unique DNA

How can you use your DNA as a tool to unpick some…

Have I run out of time to get fit and healthy for summer?

Have I run out of time to get fit and healthy for summer?

Have you run out of time to get fit and healthy for…

Insights: Why I’m Measuring My Blood Sugar Levels Using a Continuous Glucose Monitor

Insights: Why I’m Measuring My Blood Sugar Levels Using a Continuous Glucose Monitor

Have you heard of a wearable device that can measure your blood…