Lorraine Jones

Hands being held up in front of face

Insights: The Art of Saying No

What is the art of saying no? If you’re someone who’s still struggling with the word “No”, then this is something you could really use. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why it’s important to say “No” Why it’s important to set …

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Kitty Erickson and Joshua Villar of Wushu London

Exploring the Benefits of Chinese Martial Arts with Kitty and Joshua From Wushu London

What is Chinese martial arts and what benefits do you get from it? Kitty Erickson and Joshua Villar of Wushu London along with my Bodyshot co-founder Antonia share how they got into martial arts and how it has benefitted their health and wellbeing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every …

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Dr Robert Lefever, addiction specialist and author

Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever – Part 2

How do you recover from addiction? In part 2 of my interview with Dr. Robert Lefever, we talk about the different types of addiction, his particular method for recovery, and the 12-step program. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The various emotional …

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Insights: My Thoughts On Junk Values

Do you have a lot of things on your mind and get confused about what you need to keep and value? In this Insights episode, I’ll share my thoughts on how to give importance or when to value things in your life. These are based on what I’ve heard, read …

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Addiction Specialist Dr Robert Lefever

Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever – Part 1

What does it take to recover from addiction? Addiction specialist Dr. Robert Lefever talks about the difference between abstinence and recovery, the Lefever Clusters of Addictive Behaviours, and the modern addiction treatments he uses with his patients. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this …

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