Lorraine Jones

Dr Thomas Stubbs from Chronomics

How to Personalise Your Health & Wellbeing to Prevent Disease & Extend Your Healthspan

How can you prevent disease and extend your healthspan? Dr. Tom Stubbs of Chronomics shares how you can achieve this through epigenetics. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What is epigenetics Why people are becoming interested in epigenetics What they do at …

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Three kettlebell, green, blue and pink

Bitesize fitness

This week is all about exercise snacking. It’s a term I heard used on a podcast recently that I really love, and it means having little snacks of exercise. So rather than trying to carve out an hour, maybe at the beginning, the middle, or the end of your day …

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Recipe: Rosemary crusted lamb with parsnip fries

Our tender, lean lamb comes from outdoor-reared, grass-fed British breeds. It’s irresistibly succulent when pan-fried and topped with an aromatic rosemary crumb. Served with our beautifully crisp parsnip ‘shoestring’ fries. Ingredients: 1 1/2 tbsp oil 120g cherry tomatoes 1/2 lemon 1 garlic clove 2 tsp Dijon mustard 2 x 150g …

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Insights: Wellbeing at Work

Looking at the workforce, what are things that contribute to people’s wellbeing? What are the things that make people enjoy their job and feel happy to be at work? Join me as I share my insights on Mercer’s 2018 Global Talent Trends Study. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every …

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Andrew Steele, Olympic medalist and Leanne Spencer of Bodyshot Performance

Health Re-imagined, Based on Your DNA with Olympian and Genetics Expert Andrew Steele

With all the changes that have been happening in the world of genetics, how can we re-imagine our health? Olympian and genetics expert Andrew Steele talks about Circle DNA, and how you can personalise your health, fitness, and wellbeing through DNA testing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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Hands being held up in front of face

Insights: The Art of Saying No

What is the art of saying no? If you’re someone who’s still struggling with the word “No”, then this is something you could really use. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why it’s important to say “No” Why it’s important to set …

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Kitty Erickson and Joshua Villar of Wushu London

Exploring the Benefits of Chinese Martial Arts with Kitty and Joshua From Wushu London

What is Chinese martial arts and what benefits do you get from it? Kitty Erickson and Joshua Villar of Wushu London along with my Bodyshot co-founder Antonia share how they got into martial arts and how it has benefitted their health and wellbeing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every …

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