Lorraine Jones

Insights: Nutrients, Inflammation and Glycaemic Variability

What’s the secret to longevity? In this week’s Insights, I talk about three things that I think make up a significant contributor to the longevity of health span: nutrients, inflammation, and glycaemic variability. Visit  https://www.bodyshotperformance.com/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Prioritizing …

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Love, Fun, Adventure – Attempting to Break the World Record Running Across Australia

In this episode, I interview Nikki Love, an extraordinary person who lives by three words- love, fun, and adventure. Listen in as she talks about her adventures and what drives her to take the challenge of breaking the world record running across Australia. Visit  https://www.bodyshotperformance.com/podcasts/  for the complete show notes …

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Insights: Why Not Taking Action About Your Health Today Could Be Affecting Your Future

What might it be costing your health now and in the future when you do nothing? In this week’s Insights, I delve into how doing nothing can be detrimental to your health, fitness, and wellbeing goals. I hope to inspire you to move out of that state of doing nothing …

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