Liz Marsland

energiser movement snack woman jumping in the air

Thrive In Five: Energiser Movement Snack

This Week’s Thrive In Five is our final energiser for the Movement Snack Month Challenge. This week our health coach Liz shares a tip in under five minutes for something that you can adopt in under five minutes, quick and easy. This month we’ve been sharing energisers or movement snacks …

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qigong twist movement snack woman spinning and twisting outside in nature

Thrive In Five: Qigong Twist Movement Snack

This week’s Thrive in Five is part of our movement snaking month today we’re showing you A Qigong Twist. As Leanne mentioned in our last post we’re challenging you to a month of movement snacking we’ll be sharing ideas over the next month on different movement snacks you can try. …

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black and white photo of woman in downward dog yoga pose Yoga and mobility preventative health strategy

Thrive In Five: Preventative Health Yoga And Mobility

This week’s Thrive in Five is about yoga and mobility as a preventative health strategy. We’re talking about preventative health strategies this month, our health coach Liz is sharing information about yoga and mobility. There are many health benefits to stretching and particularly yoga, which includes the asanas, so the …

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person swimming in the sea Cold water immersion preventative health strategies

Thrive In Five: Preventative Health Strategies Cold Water Immersion

This week’s Thrive In Five is All About Cold Water Immersion part of our preventative health series Thrive in Five is a tip we can share with you in under five minutes, that you can adopt in under five minutes. This week our health coach Liz is talking about preventative …

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woman with back and neck pain Posture Tips How To Relieve Posture Issues After A Long Day At Work

Thrive In Five: Posture tips How To Relieve Posture Issues after a long day at work

This Week’s Thrive In Five Is About Posture. We share some tips on how to recover and relieve poor posture or posture issues after a long day at work This week, our health coach Liz Marsland is talking all about posture. In particular, she is focusing on helping you recover …

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stretch for opening up the spine chest and hips

Thrive In Five: Stretch for opening up the spine

This Week’s Thrive In Five Is Stretch For Opening Up The Spine, chest and hips With many of us sat behind a desk, working on a computer all day, resulting in compromised posture, back and spine issues and injuries. Prolonged sitting over time puts undue pressure on the low back and …

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Person holding a grateful sign. Five things you are happy and grateful for

Thrive In Five: Five Things That Make you Happy and Grateful

This Week’s Thrive In Five Is All About Gratitude So this week’s Thrive In Five is a super simple task but can have a great effect on your wellbeing. Liz Marsland shares her gratitude practice with you. Make a list at the start of each day of five things that …

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hydration and nutrition glasses of water with lemon

Nutrition and hydration week!

As a natural follow up to oxygen for survival. We are going to look at nutrition and hydration this week! National Nutrition and Hydration Week (has been moved due to covid to June 14-20 June 2021) aims to ‘create a global movement that will focus energy, activity and engagement on …

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