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You might not be absorbing all the nutrients from your food

You might not be absorbing all the nutrients from your food

There are five reasons I'm going to talk about in this blog post about why you might not be getting all the nutrients from your food. There are other reasons, but I think these are the five key ones, and some of the practical ones you can try. Chewing fast:  The problem with chewing too quickly is it can prevent…

How to avoid gaining weight in your 40s

How to avoid gaining weight in your 40s

We tend to think that gaining weight is something that happens with ageing, but this isn't the case. It is, however, really important to monitor your body composition, in other words, your ratio of fat, water, bones, and muscle, as you get into older adulthood, to avoid putting yourself at risk of things like diabetes and other types of metabolic…

7 Ways To Wake Up Feeling Energised On A Monday Morning

7 Ways To Wake Up Feeling Energised On A Monday Morning

  Do you ever wake up on a Monday morning feeling groggy, tired, uninspired, or under-energized?  Does this have a knock on effect on the rest of your week, where you never really catch up until the weekend when it all starts again?  Well, the good news is you're not alone. Many, many people wake up on a Monday morning…