Welcome!

Welcome!

We are an award-winning health and wellbeing consultancy that create total solutions to optimise your mind, body and wellbeing.

WHY WE DO WHAT WE DO
NEWS & Resources
How to Make Positive Change in Your Work and Life with Author, Coach and Speaker Simon Tyler

How to Make Positive Change in Your Work and Life with Author, Coach and Speaker Simon Tyler

Do we have a choice when it comes to attitude? Absolutely! Author and motivational speaker Simon Tyler discusses his insights in The Attitude Book and talks about how we can deliberately shift our attitudes to create positive change and outcomes. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What it means for Simon to be ‘a…

A simple tip to help you lose weight or maintain a healthy weight – without necessarily changing what you eat!

A simple tip to help you lose weight or maintain a healthy weight – without necessarily changing what you eat!

This week's blog is all around body composition. I've got a real tip for you, for how you can maintain a healthy weight, or even lose a bit of fat, without actually changing anything at all that you eat. Here's the trick. What most people under-appreciate is the amount of calories that they're consuming in drinks, people worry a lot…

Connecting People Back to the Planet: How to Live More Considerately with Surfers Against Sewage’s CEO Hugo Tagholm

Connecting People Back to the Planet: How to Live More Considerately with Surfers Against Sewage’s CEO Hugo Tagholm

What is heartfulness? What makes it a crucial part of wellbeing? Let’s dive deep into what the principle of heartfulness is really about in my interview with Hugo Taghom as he talks about his work at Surfers Against Sewage. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The principle of heartfulness Hugo’s purpose in…