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The Genetics of Health with Dr. Sharad Paul Part 2

The Genetics of Health with Dr. Sharad Paul Part 2

What are the food genes and what are the effects of lifestyle on longevity? In Part 2 of my interview with skin cancer surgeon Dr. Sharad Paul, we talk more about his ideas in his book The Genetics of Health and how we can use our understanding of our genetic makeup to personalise our health care. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of…

The concept of the energy jar

The concept of the energy jar

This week's blog is all about energy, how you can create more energy, how to pace yourself and get more out of your energy levels. I want to firstly introduce the concept of an energy jar; it's not a literal jar in the body obviously, but the idea that we have one receptacle, one place where our energy is stored.…

The Genetics of Health with Dr. Sharad Paul Part 1

The Genetics of Health with Dr. Sharad Paul Part 1

What does it mean that our genes are our biological stars? Why is it important to understand our genetic makeup? How can we use our understanding of genetics to take charge of our health? Skin cancer surgeon Dr. Sharad Paul talks about the genetics of health and the importance of understanding the connection between our evolutionary past and our future…