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Junk Light and How It May Be Interfering with Your Sleep, Energy and Mood with Jenna Keane of TrueDark

Junk Light and How It May Be Interfering with Your Sleep, Energy and Mood with Jenna Keane of TrueDark

What is junk light and how does it affect the quality of our sleep? What does it have to do with our overall mood and energy? TrueDark CEO Jenna Keane talks about what people can do about junk light in their own homes and in their own lives. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in…

How to get more variety in your diet for gut health and general wellbeing

How to get more variety in your diet for gut health and general wellbeing

This week's blog is all around digestive health. Digestion is our fifth signal in our Six Signals® methodology. We start with sleep, we go on to mental health, then energy, then body composition, which was last week, digestion this week and it'll be fitness next week. The concept I want to talk to you about this week relates back to…

How to Make Positive Change in Your Work and Life with Author, Coach and Speaker Simon Tyler

How to Make Positive Change in Your Work and Life with Author, Coach and Speaker Simon Tyler

Do we have a choice when it comes to attitude? Absolutely! Author and motivational speaker Simon Tyler discusses his insights in The Attitude Book and talks about how we can deliberately shift our attitudes to create positive change and outcomes. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What it means for Simon to be ‘a…