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Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones – Part 1

Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones – Part 1

Are you looking for a natural remedy for IBS, depression, and anxiety? Look no further! Chuckling Goat owner Shann Nix Jones is back in the podcast and this time she talks all about gut health and the wonders that goat milk kefir could do for IBS, depression, and anxiety. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed…

What’s the best way to measure body composition?

What’s the best way to measure body composition?

Body composition is the ratio of fat to muscle to water and bone in your body. What’s the best way to measure this is a question we were asked recently on a Q& A podcast we recorded. There are four ways you can measure body composition; BMI DEXA scanner, which will scan your body and tell you what percentage you…

Q&A with the Bodyshot Team

Q&A with the Bodyshot Team

We’ve got a packed Q&A episode for you today with the Bodyshot Team! We’ll be going through some of your questions from our Facebook page and talk about a variety of things, as well as share some tips on how you can achieve optimum health and fitness! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this…