Welcome!

Welcome!

We are an award-winning health and wellbeing consultancy that create total solutions to optimise your mind, body and wellbeing.

WHY WE DO WHAT WE DO
NEWS & Resources
How investing in yourself can make you more successful

How investing in yourself can make you more successful

This week I want to talk to you about the principle or the concept of successful people invest. In the six plus years that I've been in this industry and from my own personal experience, I have seen this time and time again. When you invest in something, it gives you a much greater likelihood of success. That investment could…

How to Move From a Threat Mindset to a Challenge Mindset with Martin Johnson

How to Move From a Threat Mindset to a Challenge Mindset with Martin Johnson

What drives our mindset? Performance improvement evangelist and the founder of Trans2 Performance, Martin Johnson talks about exploring performance psychology from a social perspective and how we can change from a threat mindset to a challenge mindset. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What Trans2 Performance does and the value that Martin…

5 steps to help set achievable health goals and succeed!

5 steps to help set achievable health goals and succeed!

This week’s blog is about how to make your goals a success. You're two weeks into January - I hope you're doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you're at, I want to talk about how you can make your goals a success.…