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Insights: How to Lose Weight Sustainably and Keep It Off

Insights: How to Lose Weight Sustainably and Keep It Off

Are you trying to lose weight but thinking of taking a little break from it? That might not be such a good idea. In this week’s Insights, I talk about why consistency is key to losing weight. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why you shouldn’t take a break from losing weight…

How to Take Care of Your Mitochondria for Optimal Health, Energy & Performance with Matt Maruca: Part 1

How to Take Care of Your Mitochondria for Optimal Health, Energy & Performance with Matt Maruca: Part 1

What is mitochondria and what do they do? Matt Maruca shares his knowledge on the subject and how we can take care of our mitochondria to optimize our health. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Matt’s mission and purposeThe pivotal point in Matt’s lifeThe importance of mitochondria and its functionProton gradients and…

Are you eating sugar to increase your energy levels?

Are you eating sugar to increase your energy levels?

Are you eating too much sugar because it gives you energy and with Easter coming up, maybe you're a bit concerned with all the proliferation of chocolate everywhere and whether you're going to have the discipline to curb your intake? I've had a real issue with sugar as well and one of the things that really helped me was understanding…