Welcome!

Welcome!

We are an award-winning health and wellbeing consultancy that create total solutions to optimise your mind, body and wellbeing.

WHY WE DO WHAT WE DO
NEWS & Resources
The Big Health & Fitness Trends for 2019 with the Bodyshot Team

The Big Health & Fitness Trends for 2019 with the Bodyshot Team

What do you think will be the big health and fitness trends for 2019? Leanne, Laura, Antonia, and Bryan of the Bodyshot Team share what they think and give their take on all the good things that we can benefit from these trends. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Cold water therapy…

How investing in yourself can make you more successful

How investing in yourself can make you more successful

This week I want to talk to you about the principle or the concept of successful people invest. In the six plus years that I've been in this industry and from my own personal experience, I have seen this time and time again. When you invest in something, it gives you a much greater likelihood of success. That investment could…

How to Move From a Threat Mindset to a Challenge Mindset with Martin Johnson

How to Move From a Threat Mindset to a Challenge Mindset with Martin Johnson

What drives our mindset? Performance improvement evangelist and the founder of Trans2 Performance, Martin Johnson talks about exploring performance psychology from a social perspective and how we can change from a threat mindset to a challenge mindset. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What Trans2 Performance does and the value that Martin…