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Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener

Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener

Have you ever heard of the exercise and movement pattern called animal flow? Learn about it from personal training coach and educator Richard Scrivener as he talks about not only animal flow but also how you can optimise your fitness. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What is copeira? What is fitness,…

Why we sleep

Why we sleep

This week's blog is all about why we sleep. There's a couple of really great books I'd recommend to you, where I've got a lot of my ideas from. One is by Professor Matthew Walker, and it's called Why we Sleep. Very well publicised across London and the UK this summer, so you may have heard of it. The second…

Interconnected Health and the Gut: Analysing My Latest Results and Exploring the Links Between Gut Health and Mental Health with Not One But Three Doctors!

Interconnected Health and the Gut: Analysing My Latest Results and Exploring the Links Between Gut Health and Mental Health with Not One But Three Doctors!

What does your gut health have to do with your mental health and physical health in general?  Functional medicine practitioners, Doctors Tamsin Lewis, Victoria Fenton, and Alberto Pertusa join me today to talk about my latest gut microbiome test results, the links between gut health and mental health, and the importance of gut health to our overall health and wellbeing.…