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The surprising results of my recent gut test – and why I will be regularly testing from now on – with Dr Christine Rosche

The surprising results of my recent gut test – and why I will be regularly testing from now on – with Dr Christine Rosche

I was recently introduced to Dr Christine Rosche, a Board Certified Nutrition Specialist and Digestive health expert, by Ryan Munsey when I interviewed him for my podcast. I set up a call with Dr Rosche and she sent me a stool test via Fedex, which I did. (Trust me, it's not as messy as it sounds). Now, I'll say at…

What to do when your energy is low

What to do when your energy is low

We all have moments when we don't feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low.   Here are my top five tips. Move: As human beings we were designed to move, but many of us simply don't do enough of…

Top five supplements recommended for mental health

Top five supplements recommended for mental health

Here are my five top supplements that I recommend for mental health. Krill or fish oil contains omega-3 fatty acids such as EPA and DHA that are really good for the memory and brain. We can't actually synthesise these omega-3s ourselves. We can synthesise omega-6s, but we need to get omega-3s from food sources or from supplementary sources; ideally a…