Welcome!

Welcome!

We are an award-winning health and wellbeing consultancy that create total solutions to optimise your mind, body and wellbeing.

WHY WE DO WHAT WE DO
NEWS & Resources
Heal Your Whole Body and Boost Your Natural Energy Using Red Light Therapy with Bryan Gohl

Heal Your Whole Body and Boost Your Natural Energy Using Red Light Therapy with Bryan Gohl

What is red light therapy and how does it help to heal your body? In this episode, I interview the co-founder of Red Light Rising, Bryan Gohl, who talks about the benefits of red light therapy and why you should be interested in it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Bryan’s wellness…

Energise your mind and body with light

Energise your mind and body with light

This week's blog is all about energy and how we use light, the light that is only just coming up, as I look through my office window. We can use light to energise us in different ways. The principle of light is that we want to get as much natural light onto the eyes, and therefore the brain, as early…

Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part Two

Positive Nutrition: Strategic Eating to Upgrade Your Health and Energy with Kate Cook – Part Two

What are the eating strategies that can help you upgrade your health and energy? In part two of my interview with corporate wellness expert Kate Cook, we look into strategic eating in more detail and the importance of balancing your blood sugar and knowing how that works. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this…