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Interconnected Health and the Gut: Analysing My Latest Results and Exploring the Links Between Gut Health and Mental Health with Not One But Three Doctors!

Interconnected Health and the Gut: Analysing My Latest Results and Exploring the Links Between Gut Health and Mental Health with Not One But Three Doctors!

What does your gut health have to do with your mental health and physical health in general?  Functional medicine practitioners, Doctors Tamsin Lewis, Victoria Fenton, and Alberto Pertusa join me today to talk about my latest gut microbiome test results, the links between gut health and mental health, and the importance of gut health to our overall health and wellbeing.…

How to set your home up for fitness

How to set your home up for fitness

This week's blog is all about how you can set your home up for fitness. How can you create an environment that is better suited for maintaining good fitness? The first thing is to deconvenience the home and of course your work environment as well. At home, we tend to have a nice cosy armchair, we've got the remote control…

Natural Navigation: The Beautiful Art and Science of Being Able to Shape Your Journey with Tristan Gooley

Natural Navigation: The Beautiful Art and Science of Being Able to Shape Your Journey with Tristan Gooley

Why do we need to know about natural navigation and how do we go about it? Natural navigator Tristan Gooley shares his knowledge and expertise about natural navigation to help us shape our journeys in new, beautiful ways. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What exactly is natural navigation? What makes natural…