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I can’t sleep, I’ve got no energy and I keep putting on weight

I can’t sleep, I’ve got no energy and I keep putting on weight

Are you having trouble sleeping, are you low in energy and find that you're putting on loads of weight? This really comes down to sleep. That's going to be one of the fundamental factors that affects your energy levels and your weight management, which we call Interconnected Health. We have a methodology called the Six Signals® which focuses on sleep first…

The Links Between Sleep and Body Composition: The Secret to Unlocking Weight Loss with Sleep Scientist Dr. Greg Potter

The Links Between Sleep and Body Composition: The Secret to Unlocking Weight Loss with Sleep Scientist Dr. Greg Potter

What is the connection between sleep and body composition? How does lack of sleep over just one night or a build-up of sleep debt affect weight loss, weight gain, weight management, and building muscle mass? Find out as sleep scientist Dr. Greg Potter shares the answers found in various studies. Topics Discussed in this Episode: What are some of the…

How to Attract and Retain Talent and Make Wellbeing a Competitive Advantage with the Award-Winning HR Specialist Teresa Boughey of Jungle HR

How to Attract and Retain Talent and Make Wellbeing a Competitive Advantage with the Award-Winning HR Specialist Teresa Boughey of Jungle HR

In line with our event, Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter, I bring you this bonus episode with Teresa Boughey where she shares her thoughts on wellbeing and its importance in the corporate world. Topics Discussed in this Episode: Why wellbeing is something that business owners and executives need to think…