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The importance of body composition

The importance of body composition

This week's blog is all about body composition; the ratio of bone to muscle to fat and water that you have in your body. We like to remove the guesswork in everything that we do at Bodyshot, and DNA testing is a key part of how we do that.  Many people want to lose fat or lose weight, to change…

The surprising results of my recent gut test – and why I will be regularly testing from now on – with Dr Christine Rosche

The surprising results of my recent gut test – and why I will be regularly testing from now on – with Dr Christine Rosche

I was recently introduced to Dr Christine Rosche, a Board Certified Nutrition Specialist and Digestive health expert, by Ryan Munsey when I interviewed him for my podcast. I set up a call with Dr Rosche and she sent me a stool test via Fedex, which I did. (Trust me, it's not as messy as it sounds). Now, I'll say at…

What to do when your energy is low

What to do when your energy is low

We all have moments when we don't feel as energised or inspired as we’d like, and we feel a little disconnected from everything. However, there are many things you can do when your energy is low.   Here are my top five tips. Move: As human beings we were designed to move, but many of us simply don't do enough of…