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Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter?

Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter?

If you run your own business or if you are responsible for looking after people within a company, this recording of my talk in the event that we held recently will surely be really interesting to you. We talk about some of the facts and figures that identify what the problem is around employee engagement and retention and the part…

Is it safe to exercise in hot weather?

Is it safe to exercise in hot weather?

The answer is yes, assuming you’re healthy and you don't have any heat related conditions or any other reason why you shouldn't exercise in the heat.  Here's what I would suggest. Firstly, shrink the size of your session. Instead of doing an hour or a longer session, try something like a Tabata sequence. I've talked about Tabata before, but it's…

How to Shine Offline:  How to Use Tech to Enhance Your Life and Avoid Overwhelm, Distraction, and Exhaustion with Laura Willis

How to Shine Offline: How to Use Tech to Enhance Your Life and Avoid Overwhelm, Distraction, and Exhaustion with Laura Willis

Is being constantly online starting to burn you out? How is technology impacting your life and your relationships? Laura Willis talks about the downside of being hyper-connected and how we can have a healthy relationship with our smartphones and other devices. Topics Discussed in this Episode: Laura’s story and what Shine Offline is all about The different things that drive…