It’s the last in our series on how to get slivers of recovery in your day. These little breaks can make a big difference to your perceived stress levels and how you feel at the end of each week. So far, I’ve talked about napping, meditative activity and reading. The …
This month, we’re talking about slivers of recovery, and how to get more of them into your day. So far, we’ve talked about napping and meditative activity. Week three in the slivers of recovery series is about reading – or listening to audiobooks! Just A Few Pages I’ve seen a …
It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing, …
Slivers Of Recovery: Meditate or do something Meditative Read More »
This Week’s Thrive In Five Is About Napping This month, we’re going to run a four-part series built around my idea of slivers of recovery. Those of you who have read my book, Cadence, will already know this term. If you haven’t, you can find Cadence on Amazon, but let …
It’s the last part of our series encouraging you to think about what we, as human beings, need to thrive in an office environment. And this applies to both remote working arrangements, and the collective office. So far, we’ve discussed natural light, movement, and meeting culture. This week, I want …
Taking Breaks: Advocating Recovery in the Workplace Read More »
This week’s thrive in five is all about recovery This is week two in our series of Thrive in Fives. Last week we talked about what is the Cadence Approach and what’s the idea behind it. So if you haven’t watched that video, jump back a week. This week we …
Recovery Signal Balance Your Nervous System Tools and techniques that enable your nervous system to recover, build resilience and maintain good energy levels. What is Recovery? Recovery is anything that promotes the parasympathetic nervous system. It can range from what I call slivers of recovery such as daydreaming for a …
Welcome to part three in our series about health ownership. For part one, I shared some tips for getting started on this journey, and part two was all about autonomy. This time, we’re going to be focussing on the small stuff: how even small changes can make a huge difference …
For those of you who don’t already know me, my name is Leanne Spencer. I’m a keynote speaker, author of three bestselling books, and have been in the wellbeing space for about 11 years. During that time, I’ve gathered a lot of experience – one experience in particular, I’m going …
Mental Health Awareness Week: A Metaphor For Rest Read More »
It’s the last video in our series for Stress Awareness Month. We’ve talked about apathy and anhedonia, a deep sense of fatigue, and finding it hard to shut off. Tip number four is about mood and personality problems, and how they can indicate stress. Examples of Mood and Personality Problems …
Mood & Personality Problems: Stress Awareness Month Read More »
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