Search Results for: slivers of recovery

slivers of recovery Kami the Romanian rescue dog by Bodyshot Performance

Slivers of Recovery: Why Build Rest into the Workday?

By now, many of you will know what I mean when I say, ‘slivers of recovery’. If you don’t, it’s fairly simple: small things that you can do throughout the day to rest. Specifically, to take the heat off your sympathetic nervous system, responsible for the body’s fight or flight […]

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two people connecting at work by bodyshot performance

Slivers Of Recovery: Connecting

It’s the last in our series on how to get slivers of recovery in your day. These little breaks can make a big difference to your perceived stress levels and how you feel at the end of each week. So far, I’ve talked about napping, meditative activity and reading. The

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slivers of recovery: meditate. Person holds origami crane. Bodyshot Performance.

Slivers Of Recovery: Meditate or do something Meditative

It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing,

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Small changes over time = big impact. The importance of rest and recovery

Small Changes, Big Impact: the power of rest and recovery in the working world

Watch On-Demand Webinar: Small Changes, Big Impact: the power of rest and recovery in the working world Available Now WATCH ON-DEMAND Wellbeing is a competitive advantage Business is an endurance sport with occasional sprints – or you may feel it’s an endurance sport with frequent sprints. Either way, in today’s

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Post-it note reading "take a break!!" amongst scrunched up pieces of paper. Taking breaks: advocating recovery in the workplace by Bodyshot Performance.

Taking Breaks: Advocating Recovery in the Workplace

It’s the last part of our series encouraging you to think about what we, as human beings, need to thrive in an office environment. And this applies to both remote working arrangements, and the collective office. So far, we’ve discussed natural light, movement, and meeting culture. This week, I want

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Recovery sign the business athlete

Thrive In Five: Recovery

This week’s thrive in five is all about recovery This is week two in our series of Thrive in Fives. Last week we talked about what is the Cadence Approach and what’s the idea behind it. So if you haven’t watched that video, jump back a week. This week we

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Recovery Line Drawing promoting recovery as part of wellbeing

Recovery

Recovery Signal Balance Your Nervous System Tools and techniques that enable your nervous system to recover, build resilience and maintain good energy levels. What is Recovery? Recovery is anything that promotes the parasympathetic nervous system. It can range from what I call slivers of recovery such as daydreaming for a

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