Search Results for: breathwork

Magic minute inspiration how 60 seconds of fiery breathwork can activate your sympathetic nervous system and boost your energy by Bodyshot Performance.

Fiery Breathwork: Magic Minute Inspiration

This Week’s Thrive In Five Is About Fiery Breathwork It’s the final post in our Magic Minute series. I’ve already given you four things you can do in 60 seconds to boost your mood and energy: Daydreaming, Motivational Images, Gratitude and Daily Stretching. So, this week, I want to talk

Fiery Breathwork: Magic Minute Inspiration Read More »

slivers of recovery Kami the Romanian rescue dog by Bodyshot Performance

Slivers of Recovery: Why Build Rest into the Workday?

By now, many of you will know what I mean when I say, ‘slivers of recovery’. If you don’t, it’s fairly simple: small things that you can do throughout the day to rest. Specifically, to take the heat off your sympathetic nervous system, responsible for the body’s fight or flight

Slivers of Recovery: Why Build Rest into the Workday? Read More »

university mental health day

University Mental Health day: applying the Cadence Approach

Today, Thursday 9th March, is University Mental Health Day, and I believe students, much like the busy professionals we speak to at Bodyshot Performance, are just as prone to mental health conditions as anyone else. Mental health is one of the great levellers: we all have it. Sometimes it’s positive,

University Mental Health day: applying the Cadence Approach Read More »

blood glucose levels and mood - woman sleeping after eating pizza

Mood Control: Blood Glucose Regulation

It’s the last in this series of tips on how to improve your mood throughout the year. So far, we’ve talked about natural light exposure, breathwork, and sleep. This week, I want to discuss blood glucose regulation.  Our blood glucose – or sugar – levels are largely down to the

Mood Control: Blood Glucose Regulation Read More »

Woman sleeping in bed with a smile on her face. The connection between sleep and mood and how to improve both by Bodyshot Performance.

The Connection Between Sleep and Mood

In this series, I’m sharing some ideas on how to pick yourself up whenever you need it. Last week, I discussed breathwork, and the week before, natural light. Part three is all about the connection between sleep and mood. Time To Recover We know that some of the things that

The Connection Between Sleep and Mood Read More »

dietary nitrates week 4 national heart health month dark leafy greens bodyshot performance

National Heart Month Week 4: Dietary Nitrates

It’s week four: the final week of National Heart Health Month. This week’s tip is about how to work those dark leafy greens into your diet. I’m talking about leafy vegetables such as kale, spinach, and rocket, which are full of antioxidants, vitamins, and dietary nitrates. Dietary Nitrates in Leafy

National Heart Month Week 4: Dietary Nitrates Read More »

Scroll to Top