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Antonia Bannasch specialist personal trainer for women over 40 in perimenopause and beyond. In her private training studio with a client running a personal training session.

Personal Training for Women in Perimenopause and Beyond Energy • Mood • Motivation Book A Call How I Can Help You https://vimeo.com/1125931431/1c5de8ee70 About Me Strong Starts Here If your body is changing in ways you don’t recognise, from weight gain, poor sleep to low energy or mood swings, you are not alone. These changes are […]