February 16, 2023

employee wellness trends 2023 - a group of employees sit around a table having a meeting

Employee Wellness Trends for 2023

4 minutes of reading / Business Athlete, Energy, Mental Health, Motivation & Inspiration, Wellbeing /

The Wellness Trends For 2023 That Every HR Person Should Know About The challenges we all face today are well-known; the cost of living crisis, the energy crisis, economic uncertainty (or, put another way, the certainty of recession). Not to mention the perceived threat of AI and of course, the […]

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blood glucose levels and mood - woman sleeping after eating pizza

Mood Control: Blood Glucose Regulation

3 minutes of reading / Biohacking, Body Composition, Energy, Food & Nutrition, Lifehacks & Lifestyle, Mental Health, Wellbeing /

It’s the last in this series of tips on how to improve your mood throughout the year. So far, we’ve talked about natural light exposure, breathwork, and sleep. This week, I want to discuss blood glucose regulation.  Our blood glucose – or sugar – levels are largely down to the

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