It’s the second part of our series on Baby Steps. Last week, we talked about how to get better sleep. This time, we’re taking baby steps towards better mental health, or more specifically, better nervous system regulation. This one really is a baby step, too: we’re not going to be […]
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This month, we’re taking baby steps. A couple of months ago, I listened to a brilliant podcast that said what people really need is the baby steps approach. So, let me explain what this means. It’s all very well saying you’ve got to get an extra hour of sleep or
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One in three women will experience menopause symptoms so severe, it impacts their quality of life. Many report finding symptoms particularly difficult to manage at work. This is due to feeling unable to disclose their menopausal status for fear of being stigmatised. Symptoms that most commonly affect women in the
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It’s the final part in our series about building successful habits based on the work of James Clear and his book, Atomic Habits. So far, we’ve looked at identity, the aggregation of marginal gains, and the impact of compounding. This week, I want to discuss the minimal effective dose. The
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It’s week three of our four-part series based on the work of James Clear and his book, Atomic Habits. For the month of September, we’re looking at how to build successful habits. This time, I want to talk about the notion of compounding. Start Small, Get Bigger We think of
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It’s the second in our four-part series on building healthy habits from the work of James Clear. Last week, we discussed identity: who do you want to be? Next, I want to explore the idea of being just one percent better. In his book, Atomic Habits, James Clear talks about
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This month we’ll be doing a four-part series based on the work of James Clear. James Clear is a prolific blogger and author of the book Atomic Habits, which is a really good read. If you’re trying to build a new habit, or unpick one that you don’t want anymore,
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Watch The Raising Awareness Of Menopause In The Working World Webinar On-Demand One in three women will experience menopause symptoms so severe, it impacts their quality of life. Many report finding symptoms particularly difficult to manage at work. This is due to feeling unable to disclose their menopausal status for
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This Week’s Thrive In Five Is About Managing Your Mental State It’s the last in our Thrive in Five series around perimenopause and menopause. So far, we’ve talked about sleep, energy, and getting educated. This week is all about managing your mental state. Finding Balance There are two great advantages
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This Week’s Thrive In Five Is About Getting Educated Week three in our Menopause Month series is about getting educated. With so much misinformation out there, it’s important to learn what perimenopause and menopause really is and what it means. Getting educated is therefore just as useful as the tips
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